We all treasure our vacation time and look forward to that time when we can get away from work. With the arrival of summer comes the prime vacation season, and along with it, one more reason to appreciate our vacation time: the value to our heart health. While there has been much anecdotal evidence about the benefits of taking a vacation from work, a new study by Syracuse University professors Bryce Hruska and Brooks Gump and other researchers reveal the benefits of a vacation for our heart health.
“What we found is that people who vacation more frequently in the past 12 months have a lowered risk for metabolic syndrome and metabolic symptoms,” says Bryce Hruska, an assistant professor of public health at Syracuse University’s Falk College of Sport and Human Dynamics. “Metabolic syndrome is a collection of risk factors for cardiovascular disease. If you have more of them, you are at higher risk of cardiovascular disease. This is important because we actually see a reduction in cardiovascular disease risk the more vacationing a person does. Because metabolic symptoms are modifiable, it means they can change or be eliminated.”
Bottom line: A person can reduce their metabolic symptoms — and therefore their risk of cardiovascular disease — simply by going on vacation.
Hruska says that we are still learning what it is about vacations that make them beneficial for heart health, but at this point, what we do know that it is important for people to use the vacation time that is available to them. “One of the important takeaways is that vacation time is available to nearly 80 percent of full-time employees, but fewer than half utilize all the time available to them. Our research suggests that if people use more of this benefit, one that’s already available to them, it will translate into a tangible health benefit.”
Have you ever considered buying a vacation home? If so, you might have thought of vacation spots close by where you could easily go for a long weekend or to spend the whole summer. And while this is not a bad idea, a much better idea is to buy a vacation home in Hawaii! You probably think that this is not an option because it would cost too much money, Hawaii is too far away, and other similar excuses. However, there are considerable benefits to buying a vacation home in Hawaii that you should consider because Hawaii is probably your number one destination for a vacation home if there were no other considerations like money. Consider the following tips, and you will likely be clicking on links to Hawaii real estate so you can find your new vacation home!
Reason for Hawaii Vacation Home #1 Amazing Vacations
When you buy a vacation home in Hawaii, you will have amazing vacations every time you visit the island. Additionally, many islands make up Hawaii to explore regularly and never have the same vacation twice. Not to mention the sun shines almost year-round in Hawaii so that you won’t be worried about rain affecting your vacation. Every time you head to Hawaii, you will be sure to enjoy new experiences, meet new people, and truly enjoy the exotic islands.